NEVER MISS A RECIPE! Serve them on hamburger buns or pita bread with tzatziki sauce, or on their own with a Greek salad. Sodium 520mg 23%. Grass fed lamb is an excellent protein source rich in vitamin B12, selenium, niacin, zinc, phosphorus and riboflavin.
Coat a large saute pan with olive oil, toss in the diced onions and season with salt and crushed red pepper. Divide equally into 4, shaping each portion into a 15cm sausage shape about 2.5cm thick. in a large bowl and mix together with your hands (lots of squidging basically! Add the ground lamb (or mix of lamb and beef) to a mixing bowl. This lamb burger uses good quality British lamb and pairs it with the incredible Cornish Blue cheese, which has a gentle yet rich flavour. For the burgers: Ground lamb: I use a mixture of 85% lean and 15% fat. Cover and chill for 30min to firm up.
Therefore, in the battle of lamb vs. beef, lamb is a healthier red meat option.
Cooked on the barbecue, this lamb burger will result in a succulent patty encasing a melted blue cheese centre which is sure to delight. ), then shape into 4 patties and grill or barbecue for 5 minutes each side, et voila. ... Lamb Burgers with Mint Yogurt Sauce. I love these flavorful lamb burgers stuffed with creamy, delicious goat cheese. Lamb has various types of cuts which are widely available at stores and they are conveniently inexpensive. Heat an outdoor gas grill on medium for 20 to 30 minutes or so, meanwhile, prepare the meat mixture, pita (or buns) and fixings for the burgers. Lamb vs. Minted lamb burgers Lamb Try it Love It. Immediately pour out of hot pan to avoid over-toasting. View Recipe: Lamb Burgers with Indian Spices and Yogurt-Mint Sauce This burger is kept lean by using lamb shoulder, which has about two-thirds less fat than pre-ground lamb from the supermarket. If you love gyros, you will devour these! Using fresh rosemary gives the burgers a real Greek flavor. Beef: Difference in Taste. Add fennel seed; cook and stir 1 minute or until fragrant. These juicy lamb burgers are filled with goat cheese, roasted garlic, fresh rosemary, chipotle chiles and glazed with maple syrup. Amount Per Serving (1 burger + 1/4 cup sauce) Calories 284 Calories from Fat 171 % Daily Value* Fat 19g 29%. Mix together minced lamb, onion, mint, garlic, oregano and season generously. 1 To make the burgers, mix all of the ingredients (reserving ótbsp harissa paste) with salt and freshly ground black pepper.
Lamb offers health benefits similar to those found in grass fed beef and is considered a red meat. Serve on ciabbatta bread with a side of oven roasted potato wedges with italian herbs and pesto aioli. Coat a large saute pan with olive oil, toss in the diced onions and season with salt and crushed red pepper.
Season with kosher salt and pepper. For the Fennel Lamb Burgers: Heat small skillet on medium heat.
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