These ingredients help you stock up on energy, and keep you full for a long time. You can use coffee capsules, an Italian coffee maker... it is up to you. Greek yogurt 1 cup raspberries ½ cup non-fat milk, almond milk, soy milk ½ … Yep, our supercharged peanut butter and coffee protein smoothie (with chia crumble… yum) will give you both motivation and muscle.
This time, though, you do want to be sure that you're getting plenty of electrolytes.
The best kinds of pre-workout foods are filled with protein, good carbs, healthy fats. Smoothie #2 6 oz. The apple, banana, rolled oats, coconut oil, and (of course) leafy greens make the perfect combination for a pre-workout green smoothie you can drink before every workout! Mix everything properly. So, in many ways, your post-workout smoothie will look a lot like your pre-workout smoothie.
Once ready, take a blender and pout the water, coffee, ice, protein and cinnamon. At the same time, you need to replenish your body's energy stores within 30 minutes of your workout. Serve in a glass. Pre-Workout Smoothies: Smoothie #1 1 cup fat free plain Greek Yogurt 1 handful of blueberries 1 banana 3 tsp chia seeds 5 strawberries Orange Juice Directions: Mix all together in a blender and serve!
Once your workout is over, hydration should be your focus. How to make: Smoothie Protein Coffee. First of all, let's make a coffee.
Complete with electrolytes, energy, protein and a lil’ bit of caffeine to help you go that extra mile, this pre-workout PB smoothie is just what the PT ordered!
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